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Chamomile Rosemary Foot Bath
You will need:
1 cup cider or white vinegar
1 cup water
3 tablespoons chamomile flowers
1/2 cup rosemary flowers and/or leaves
Steep the above for ten minutes, add to a dish pan or large bowl, and soak your feet. This is wonderful for tired feet!
Lemons as a therapeutic usage helps anti-inflammatory action. It helps the body cleanse itself by promoting perspiration and acting as a natural diuretic. Lemons also stimulate the appetite, aids digestion, strengthens body defense system, relieves cramps and also dilates the blood vessels in the skin.
"Those who do not know how to weep with their whole heart don't know how to laugh either."
- Golda Meir
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