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Old Fashioned Tooth Powder
2 Tbsp dried lemon or orange rind
1/4 cup baking soda
2 Tsp salt
Place rinds in food processor, grind until peel becomes a fine powder. Add baking soda and salt then process a few seconds more until you have a fine powder. Store in an airtight tin or jar. Dip moistened toothbrush into mixture, brush as usual.
Add a good night's sleep to your checklist of helpful weight-loss aids. Sleep deprivation interferes with appetite-suppressing hormones, increases stress hormone levels,
and decreases a person's glucose tolerance, all of which may contribute to weight gain. Another way sleep loss may help pile on the pounds: late-night munching. Go to bed and get up at the same time each day to help achieve sounder sleep.
The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life.
~ Muhammad Al
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