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Sore Throat Gargle
1 drop each of geranium, lemon and sage essential oil
1 TBLS. Cider vinegar
1 TSP. Honey
1 cup water
Heat water to lukewarm so that the honey will readily dissolve. Add cider vinegar, essential oils, and honey to warm water. Gently stir to blend. Pour a small amount into a glass and gargle with this as long as you can. Gargle 3 times a day. Pour the unused portiion into a clean,
dark glass bottle. Gently shake before each use.
Vigorous physical activity could help people with osteoarthritis stay active for many years to come. In a study of older people with arthritis, those who didn't regularly engage in vigorous activities had twice the risk of functional decline over time compared to the people who frequently
exercised vigorously. But if your health makes vigorous activity impossible, don't despair. Even a moderate increase in activity levels can help fend off disability down the road.
"If you don't like something, change it. If you can't change it, change your attitude."
- Maya Angelou
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