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Herbal Freshness Mouth Wash
This will leave your mouth feeling fresh and clean, and your breath
will be minty-clean.
2 T fresh parsley
2 T fresh mint
1 cup boiling water
1 tablespoon vodka
Combine all ingredients and let sit and steep for about an hour.
Allow the mixture to cool. Pour the steeped mixture in a blender and
process until well blended. Strain through a piece of cheesecloth so
that it's a clear liquid. Use as you would normal mouth wash –
gargling with it for about half a minute after you brush and floss
your teeth. Do not swallow!
Reduce your risk of metabolic disease with a heartier bowl of cereal in the morning. Eating more whole grains significantly reduced the risk of metabolic syndrome and cardiovascular disease deaths in people age 60 and older in a recent study. Steer your health clear of these conditions with cereals made with whole grains, such as whole oats or whole wheat. Low-sugar cereals that contain 5 grams of fiber per serving are another smart choice.
Nowhere can man find a quieter or more untroubled retreat than in his own soul. ~Marcus Aurelius
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