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Throat Spray
½ cup chamomile herb tea.
(or 1 drop of chamomile essential oils in ½ cup of water)
1 TBLS apple cider vinegar
2 drops feranium essential oil
1 drops each of sage, lemon, and tea tree essential oil.
If brewing actual tea, be sure to strain so that there are absolutely no leaves to clog the nozzel of the sprayer. Brew tea, add vinegar. Add essential oils and honey. Stir
well. Cool. Pour into a spray bottle (glass...dark). Shake well before each use. Spray directly into the back of the throat 1 or 2 times.
DO NOT OVERUSE. This is medicine than the throat gargle! Use 3 time a day......
DO NOT EAT OR DRINK FOR 15-20 MINUTES AFTER USING.
Laugh your way to better blood vessel function by watching a funny flick. Laughter relaxes blood vessels and increases blood flow -- the exact opposite of what your blood vessels do when you are stressed. In a small study of healthy men and women with normal blood
pressure, watching a funny movie increased blood flow by about 22 percent. If funny movies aren't your style, spend time with the people who tickle your funny bone.
Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
~ James Allen
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