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Aromatic Footbath for Headache Relief
2 Tbsp Castile lotion (or other carrier)
4 drops Lavender essential oil
2 drops Peppermint essential oil
a basin or tub
cold water
a towel
Fill tub or basin (large enough to hold both feet comfortably) half full with cold water. To the castile lotion soap, or other carrier that you have chosen, add the essential oils and mix well. Add to the water and stir with your hands. Soak both feet in the cold aromatic water for 15 to 20 minutes. Sit comfortably while doing the foot bath. Concentrate on breathing slowly and deeply. Relax.
"You can't think your way into acting positively, but you can act your way into thinking positively."
--- Nido Qubein
Cayenne is a pepper well known for its benefits to the circulatory system. It aids the body to balance pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. This plant assists in the body's utilization of other herbs, when used in an herbal combination. When applied topically, it helps relieve minor discomfort.
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